Counselling Services
Contact Colleen for help overcoming challenges such as:
Depression – Find Relief and Reclaim Your Life
If you’re feeling sad, down, or overwhelmed, you’re not alone. Many people experience periods of feeling “stuck,” disconnected, or like they’re just not themselves. Depression often arises after significant life events, such as job loss, financial struggles, relationship issues, or personal loss. These feelings can leave you feeling exhausted, unmotivated, and unable to enjoy the things you once did.
Depression can impact every aspect of your life – from work and school to your relationships with family and friends. The constant emotional weight can make it difficult to get out of bed, perform daily tasks, or even find the energy to take care of yourself. It’s common to feel like you’re barely functioning or that happiness is out of reach.
As a Registered Clinical Counsellor, I’m here to help you manage your depression and rediscover joy in your life. Together, we’ll explore strategies to shift negative thought patterns, increase mindfulness, and build skills that promote emotional resilience. My goal is to help you regain control of your life, improve your mood, and find peace of mind again.
If you’re ready to start your healing journey, reach out today. You don’t have to face this alone – let’s work together to help you feel better and move forward.
Anxiety – Overcome Fear and Regain Control
If you’re feeling overwhelmed by anxiety, fear, and stress, you’re not alone. Constant worry, fear of the unknown, and an inability to relax can take a serious toll on your daily life. You may find yourself obsessively planning, ruminating on “what ifs,” and feeling tense or out of control. This emotional state can lead to physical symptoms such as sleep disturbances, digestive issues, and difficulty concentrating, making it even harder to manage day-to-day responsibilities.
Anxiety can also cause you to avoid certain situations or places that trigger fear, leading to a cycle of reassurance-seeking and further isolation. The impact of anxiety often extends to relationships, work, and your overall well-being, leaving you feeling stuck or helpless.
As a Registered Clinical Counsellor, I offer specialized anxiety treatment using evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Mindfulness. These proven techniques can help you break free from fear-based thinking, manage your physical anxiety symptoms, and regain control of your life. Together, we will work on strategies to challenge unhelpful thought patterns, improve emotional regulation, and build resilience to stress.
If anxiety is holding you back, it’s time to take the first step toward feeling better. Reach out today, and let’s work together to create a plan that helps you manage your anxiety and live with greater peace of mind.
PTSD & Occupational Stress Injury (OSI) – Heal from Trauma and Reclaim Your Life
If you’re struggling with symptoms like reliving traumatic events, anxiety, nightmares, hypervigilance, or emotional numbness, PTSD or occupational stress injury (OSI) may be affecting your life. These challenges can disrupt your relationships, work, and overall well-being.
As a Registered Clinical Counsellor, I specialize in helping you understand the impact of trauma on your mind and body. Together, we’ll develop strategies to manage PTSD/OSI symptoms, reduce stress reactions, and restore a sense of safety, presence, and balance.
Healing is possible. Let’s work together to help you regain control, find meaning, and move forward with hope. Reach out today to begin your journey toward recovery.
Addiction – Break Free from the Cycle of Addiction
Whether you’re struggling with addiction yourself or dealing with a loved one’s addiction, life can feel overwhelming. Addiction often leads to feelings of hopelessness and loss of control, but recovery is possible.
I offer compassionate, non-judgmental support to help you or your loved one navigate the journey of recovery. Together, we will design a personalized plan to support long-term healing and recovery. Taking the first step toward recovery requires courage, and I’m here to guide you every step of the way.
Anger Management – Regain Control and Improve Relationships
Anger is a normal emotion, but when it’s uncontrollable, it can harm your relationships and health. Whether anger surfaces as silent resentment, frequent outbursts, or simmering frustration, it can cause long-term consequences like increased stress, heart disease, and strained relationships.
If you find yourself struggling with anger, I can help. Together, we’ll explore the root causes of your anger, improve communication skills, and develop practical strategies to manage your emotions. Anger management can also be helpful for those experiencing PTSD, addiction, depression, or trauma.
Life Transitions & Relationship Issues – Navigate Change with Support
Life transitions—whether a new relationship, career change, or separation—can be unsettling. These transitions can bring uncertainty, stress, and difficulty adjusting, especially when they involve major life changes like becoming a parent, facing divorce, or changing careers.
I offer guidance and support to help you navigate these changes and build resilience during periods of transition. Whether you’re facing relationship challenges or major life shifts, together we can work through the challenges and help you find your footing in this new chapter of your life.