Colleen McKee, B.A., M.A., RCC – Registered Clinical Counsellor

I’m Colleen McKee, a Registered Clinical Counsellor with a passion for helping individuals unlock their potential for growth and healing. I’m inspired by the therapeutic process as it helps you uncover the resilience and strength already within you. My goal is to provide the tools and support you need to navigate change, overcome challenges, and discover the solutions that will lead you to a healthier, more fulfilled life.

With a background in first responder work and an extensive career with the Correctional Service of Canada, I bring a unique perspective to my practice. I understand firsthand the pressures and emotional toll that come with high-stress occupations. This experience allows me to offer specialized support for individuals dealing with occupational stress injuries, PTSD, and the unique struggles faced by first responders and those in high-pressure professions.

If you’re struggling with stress, trauma, or feeling overwhelmed, I can help. My approach is tailored to your unique needs, and I’m committed to providing a safe, non-judgmental environment where you can heal and thrive.

Let’s work together to help you overcome life’s challenges and move toward the life you deserve.

Therapeutic Approach

Compassionate, Client-Centered Therapy

My approach to therapy is rooted in curiosity and compassion. I believe in a client-centered approach, where each individual is seen as unique, with their own set of needs and experiences. Therapy is about you—your goals, your healing, and your growth. Together, we will build a relationship that fosters emotional safety, authenticity, and non-judgment.

As a client-centered councellor, I tailor my approach to your needs in the moment. I’ll work with you to determine the best therapeutic style for your journey, using a variety of proven methods, such as:

Cognitive Behavioral Therapy (CBT)
Solution-Focused Therapy
Strength-Based Therapy
Narrative Therapy
Mindfulness Practices

Together, we’ll create a personalized plan that helps you move forward in a way that feels right for you.

Personalized Therapy –Focused on Your Needs

Together, we’ll focus on your unique strengths and work toward finding the solutions that will help you overcome life’s challenges and achieve lasting change. I’m here to support you every step of the way.